Relaxation | Recovery |Wellness

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Nice to meet you.

About me

Welcome to my practice.

My name is André Duarte and I am an experienced complementary and soft tissue therapist offering holistic Swedish, aromatherapy, deep tissue, sports and manual lymphatic drainage massage to my clients in my therapy room right in the heart of Portobello (Seaview Terrace), Edinburgh.

 

I also offer appointments at Neal's Yard in Hanover Street, at the Art and Spirituality space in Gorgie, the Edinburgh Holistic Shop in Portobello High Street and at client's homes. I graduated with distinction from CityLit, the London School of Massage and the Brighton School of Massage.

 

My background is in Psychology and I worked in the mental health field for over 10 years before deciding to integrate holistic therapies into my career. I am passionate about what I do and have a deep interest in all aspects of health – physical, mental and emotional. My aim is to leave each client with a profound sense of wellbeing having experienced the healing power of touch.

I provide services tailored to each client’s needs whether you come for a single session or a series of treatments. With wonderful views of Portobello beach, my therapy room offers you a place to relax, feel good and to heal – a place where you can focus on your own needs, slow down and let go of the burdens of this busy world.

 

I welcome clients from all backgrounds and can support you whether you have specific aches, pains or medical problems or whether you simply want to relax and de-stress.

I am a registered member of  the Scottish  Massage Therapists Organisation (SMTO), a qualified Mental Health First Aider and fully insured with Balens Insurance.

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My way of working

My ethos is to offer highly personalised, person-centred and evidence based care for each client that also makes a minimal impact on our natural environment. My background in psychology supports me in providing non-judgmental, client focused services. The products I use in our work are chemical free, organic, non-GMO and environmentally friendly. By working in this way, I hope to contribute to a healthier, happier and more mindful world.

If you have more questions about my practice and the way I work, please visit the FAQ’s section of the website or get in touch with me directly.

Evidence-based | Person-centred | Chemical Free | Organic | non-GMO | Environmentally Friendly

Home treatments

Mobile massage appointments at your own home or hotel can be requested via email or WhatsApp (+44 7497 142 632). Appointments at Seaview Terrace in Portobello can be made via the booking section of the website. Please note there is a £5 surcharge for callouts within a 5 mile radius of EH15 2HD. Callouts over 5 miles cost £10.

 

Things to think about when having a massage treatment at home:

-Make sure you have enough space for the massage couch

-Prepare your favourite music

-Set the room temperature to your liking

- Adjust the light / set the mood to your preference

-Don't book a treatment if someone in your household is self-isolating or experiencing Covid-19 symptoms

- Masks must be worn by both therapist and client

- Ventilate the room when treatment finishes

-Disinfect surfaces at the end of treatment

Covid-19

 

 

 

As a member of the Scottish Massage Therapists Association I have thorough measures in place to ensure best practice and that I am keeping both you and myself as safe as possible. These measures are regularly reviewed in line with legislation and guidance issued by the Scottish Government. 

 

 Rest assured your massage treatment will still feel as good as ever! 

 

Testimonials

"I instantly felt comfortable with André. His interest and friendliness was greatly appreciated, as was his sensitivity to my body issues.  The atmosphere was relaxing, warm, calming and exactly what you’d hope for when going for a massage. I just wish it lasted longer!"

— Monique Hale

Treatments

*All massage treatments can be adapted and tailored to ensure you get exactly what you need from a treatment at Olive Tree Holistic Therapies.

 

Relaxation massage

Are you always ‘switched-on’, have difficulty letting go and are constantly on high alert? This massage is designed to help you get to a calmer and more peaceful state of being. Using techniques drawn from Swedish physical therapist Henrik Ling, this massage will switch off your sympathetic nervous system and switch on your parasympathetic nervous system; in other words, it will have a sedative effect. The calm, slow and gliding massage strokes will aid the delivery of essential nutrients around your body. Serotonin and endorphins (which are feel good, anti-stress hormones) are released for optimum mental functioning and for decreasing anxiety and depression. This massage will also help relieve your muscles of fatigue, soreness and stiffness and improve your flexibility. To find out more about what to expect before, during and after a massage treatment please visit this page. More information can be found in the FAQ's page.​

 

Relax+ Aromatherapy massage 

When choosing this treatment, I will mix essential oils with a carrier oil (such as apricot, avocado, almond, etc) with the purpose of unifying physiological, psychological and spiritual processes to enhance your natural healing process. This is a deeply relaxing type of massage that will stimulate your sense of smell and - most likely - your memories! The strokes are adapted from traditional Swedish massage to promote and facilitate the absorption of the essential oils into the skin. I will formulate a massage blend just for you and select essential oils with sedative properties that facilitate and encourage relaxation. Want to know how essential oils are thought to work and if they are safe to use? Please visit this page. To find out more about what to expect before, during and after a massage treatment please visit this​ page. More information can be found in the FAQ's page.​

Deep tissue muscle release massage

Deep tissue massage is a technique that concentrates on the deeper layers of muscle and connective tissue, often used to treat musculoskeletal issues such as strains. The purpose of this technique is to lengthen, relax and release strain patterns within the muscles; it may also promote faster healing of muscles by increasing blood flow and reducing inflammation. I will use a combination of slow strokes and deep pressure by using my fingers, knuckles, hands and forearms on tight places either following or going across the fibres of the muscles. Trigger points are also often used. As opposed to other massage techniques, deep tissue massage concentrates on the parts of the body that are strained; therefore, it is not unusual to have a session that concentrates fully on the lower back, upper back or legs. To find out more about what to expect before, during and after a massage treatment please visit this​ page. More information can be found in the FAQ's page.

Sports Massage

This type of massage uses a combination of techniques (including stretches) and it is often used to prevent injury, help in the rehabilitation process following an injury and as a warm up/cool down for a sports event. A sports event could be anything however! Whether you're running a marathon, jogging, doing pilates or 'just' going for a long walk, a sports massage could make a world of difference to your fitness capabilities, performance potential and flexibility of joints and muscles. It also helps speed up the recovery and healing time for injured tissues. Sports massages are often done pre-event, post-event and as maintenance. Please note massage should be avoided in sites of injury for at least 48 hours from when the injury happened. To find out more about what to expect before, during and after a massage treatment please visit this​ page. More information can be found in the FAQ's page.

 

Heal+ lymphatic drainage

Manual Lymphatic Drainage (MLD) is a noninvasive and very gentle type of massage treatment which can reduce chronic or acute swelling (edema) after surgery (e.g. cosmetic surgery such as liposuction or cancer surgery). If you’re suffering with edema regardless of having had surgery then you will also enjoy this treatment. In the case of surgery, it gives your body the crucial support it needs for a full recovery. Research shows that MLD accelerates your healing process, decreases recovery time and combats infection by improving your circulation, increasing your metabolic rate and improving immunity. After surgery the body’s lymphatic system is temporarily overloaded by the cascade of events and brings on the body’s inflammatory response to trauma. MLD treatment is designed to optimise the lymphatic system by clearing lymphatic pathways and collection ducts, which is critical to allow transportation of fluid. It would also be worth considering MLD treatment pre-operation as it will boost your lymphatic system and positively influence healing, which can reduce the amount of post-surgical treatments required. To find out more about what to expect before, during and after a massage treatment please visit this​ page. More information can be found in the FAQ's page.

 

Energy boost massage 

This massage is designed to give you an energy boost and leave you feeling ready to face your day - or night! It adapts the massage strokes from classic Swedish massage and harnesses the properties of essential oils to leave you feel uplifted. Its pace is faster than in a relaxing massage and it’s also more vigorous helping you to feel awake and ready to go. To find out more about what to expect before, during and after a massage treatment please visit this​ page. More information can be found in the FAQ's page.

 

Essential oils add-on: + £3

Essential oils harness a plant’s therapeutic properties which can be used to improve health and prevent disease. I will create an essential oil blend to be diluted with your massage oil with the view to help improve physical or psychological aspects of your health. For example, if you are having a deep tissue massage treatment for muscle pain, I can create a blend with sedative and muscle relaxing properties. Essential oils may help with several conditions such as anxiety and stress, insomnia, inflammation, digestive issues, hypertension, hypotension, arthritis, rheumatism and others. They can also be used to invigorate you, for example, by using energising oils such as lemon, grapefruit or sweet orange!

 

*This ‘add on’ does not apply to the Relax+ Aromatherapy massage or the Energy Boost massage as those treatments already include the use of essential oils. **Essential oils cannot be added to the Heal+ manual lymphatic drainage treatment.

Aromatherapy compress add-on: + £5

An aromatherapy compress is an effective way to treat muscular aches and pains, sprains and strains, headaches, bruises and reduce inflammation, especially when done simultaneously with a massage treatment. I will add a few drops of essential oils to a bowl of water and soak a cloth cloth in the solution. Depending on your symptoms, the compress may be hot or cold, or or I might alternate between the two. A hot compress can treat chronic pain such as backache, and a cold compress can help relieve acute injuries such as sprains. Because of the attention compresses require, I recommend that you add them to treatments lasting 60 minutes or more.

 

A hidden gem with stunning views of the sea

 
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