We often think the moment a massage ends is the moment to stand up and carry on with the day. But what if those last few minutes of lying quietly on the table are actually part of the therapeutic process? At Olive Tree Therapies, I invite you to stay present for a moment after the hands leave the body. That pause helps your body fully land, supports the nervous system to integrate the work done, and cultivates what is called interoception - our inner sense of what is happenin

As the month of June approached, I sent out my June newsletter in the last day of May. Two days later, I felt terribly guilty when my...