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All treatments are PolyVagal and trauma informed and are consent-led

Therapeutic Thai Massage (no oil)

Rooted in the northern Thai tradition of Chiang Mai, this form of Thai massage is sometimes described as assisted yoga or applied Hatha yoga. It is performed with the client fully clothed, without oil and on a cushioned floor mat. It focuses on improving the mechanics of your own body for better flexibility, range of motion and muscle suppleness. It is an incredibly grounding, well-rounded and restorative style of massage that works the muscles deeply along the Sen energy lines. In Thai massage, the therapist uses a combination of stretches, rocking, chopping, compressions and their own body and body weight to achieve the desired results. The therapist guides the client through several positions which makes it a very dynamic and collaborative style of massage. Most people will benefit from a Thai massage but it’ll feel particularly good to those needing to stretch or improve their flexibility. FAQ's page. Book Now.

Swedish Relaxation Massage

Also known as classic massage, Swedish massage is the most widely recognised form of massage in the Western world. Developed in the 1800s by a Swedish practitioner and influenced by ancient techniques, it uses calm, slow, gliding strokes with oil to relax the body and ease tension. This treatment helps relieve muscular fatigue, stiffness, and soreness, while also supporting greater flexibility and mobility. It encourages a state of deep rest, helping to down-regulate the nervous system and bring you into a calmer, more peaceful state of being. FAQ's page. Book Now.

Relax+ Aromatherapy Massage

This is a type of massage that uses the sedative properties of essential oils to facilitate and encourage a deep state of relaxation. The strokes are adapted from traditional Swedish massage to deliver a slower paced treatment to promote the absorption of the essential oils into the skin. Want to know how essential oils are understood to work? Find out on this page. FAQ's page. Book Now.

Deep Tissue Massage

Deep tissue is an oil-based massage that focuses on the deeper layers of muscle and connective tissue to help release tension and relieve pain. While some strokes are similar to those used in classic Swedish massage, the pace is slower and the pressure more targeted, focusing on areas that need particular attention. It can be especially beneficial if you’re experiencing a stiff neck or upper back, lower back pain, tight legs, sore shoulders, or muscle soreness after exercise (DOMS). Deep tissue massage should never feel painful or overwhelming — it’s not about pushing through discomfort. We’ll work together to find the right level of pressure for your body. FAQ's page. B ook Now.

Sports Massage

This type of oily massage helps to prevent injury, supports the rehabilitation process following an injury and can act as a warm up/cool down for a sports ‘event’. Whether you're running a marathon, jogging, doing pilates or 'just' going for a long walk, a sports massage could make a world of difference to your fitness capabilities, recovery perception, performance potential and flexibility of joints and muscles. FAQ's page. B ook Now.

The Light Touch

A slow, rhythmic and deeply soothing treatment using the same techniques as Manual Lymphatic Drainage (MLD). This featherlight, skin-stretching touch encourages subtle shifts in the body, inviting softness, space, and quiet internal movement. Especially suited to those drawn to minimal, precise touch over deep pressure and those who may be experiencing hypersensitivity to touch. FAQ's page. B ook Now.

The Samādhi Massage

This exclusive 120-minute treatment is designed to gently guide you toward a state of peacefulness, embodied awareness, and deep connection between mind and body. The session begins with yogic breathing to help you arrive fully in your body and down-regulate the nervous system. You’ll then receive a head-to-toe massage using warm, fragrant Ayurvedic oils and creams. Throughout, you’ll be invited to stay present with your breath, allowing your body to soften and your awareness to deepen. The session ends in shavasana, giving you time to integrate, process, and fully absorb the experience of the past two hours. FAQ's page. Book Now.

Ayurvedic Kalari Floor Massage

Inspired by traditional Kalari marma massage from Kerala, this deeply grounding and connective treatment is performed on a cushioned mat on the floor. According to Ayurveda (traditional Indian medicine), massage can help balance the energies that govern the body and the mind. Over 75 minutes, your body will be massaged with Ayurvedic warm oil and guided through a series of postures designed to support the flow of said energies. The rhythm of the strokes shifts throughout — sometimes slow and meditative, other times faster and more invigorating — with opportunities to slow and synchronise your breath. Being on the floor allows for deeper pressure and connection, as the therapist can use their body weight in a way not possible on a massage table. You’ll need to be able to get on and off the floor without support. Nudity is preferred for this treatment to allow for continuous, flowing strokes, though it can be adapted if you’d rather wear underwear or a bra. A 50% deposit is required to confirm your booking — a payment link will be sent to you by text once the session is scheduled. FAQ's page. Book Now.

Active Listening Massage

You will experience the full benefits of a Swedish relaxing massage, along with the benefit of being able to confidentially express how you are feeling and to talk about what is on your mind, free from judgement or expectations. The 60 minute session will allow you to talk at your own pace while I ask open questions that will you support you in expressing your feelings and thoughts. This type of massage combines my skills as a touch therapist with over 10 years of experience working in therapeutic active listening services including for Rethink Mental Illness, Samaritans and Cruse Bereavement Care. FAQ's page. Book Now.

Head & Face Massage

My head and face massages incorporate principles from traditional Indian and Chinese Medicine systems. The head contains all the sense organs and several important acupressure points, making it a great place to start when you come in for a treatment. It is particularly helpful if you’ve been struggling with overthinking, rushing thoughts or “brain fog”. Head and face massage often reduces the frequency of headaches, encourages hair growth by boosting blood circulation to the scalp and improves sleep. I typically use rosemary or coconut oil for the head, though you’re welcome to request a different oil or opt for a dry massage. For the face, I usually work with a saffron-infused cream from India, but a scent-free oil or dry massage is also available if preferred. Each session ends with a gentle Gua Sha routine using a jade stone and a light layer of jojoba oil to support lymphatic flow and relaxation. FAQ's page. B ook Now.

Heating Foot Massage

Your feet carry you everywhere and sometimes they just need extra attention. Experience the heating properties of Wong To Yick Wood Lock Medicated Oil (camphor, menthol, methyl salicylate and turpine oil) and Tiger Balm to provide extra warmth to your feet, ankles and calves during a relaxing foot massage. A hot wet compress will be applied to your feet at the beginning of each session to enhance your overall experience. FAQ's page. Book Now.

Oncology Relaxation Massage

Swedish massage can make a huge difference when you're going through such a difficult time and it can help restore a better relationship with your body. I am trained by Cancer Support Scotland to adjust your treatments in line with your medical history, clinical care plan and personal preference. This includes alleviating pain and discomfort of surgical scar tissue or other treatment side effects – as well as providing relief from the emotional and physical symptoms of stress, anxiety and loneliness. Individuals who have had massages during cancer treatments have reported a range of positive outcomes such as improved sleep, better quality of life, improvement in mental capacity and alertness, ease of movement and relaxation (Cancer Council NSW, 2014). More information about massage and cancer can be found on Cancer Research UK’s website. Book Now.

Introduction to Embodied Touch

If you’re curious about the benefits of touch but feel unsure or anxious about receiving it, this gentle, collaborative treatment might be a good place to start. It’s also suited to those who wish to explore therapeutic touch in a positive, embodied, and consent-led way. We’ll begin with a conversation about your motivations for booking and any needs or boundaries you’d like me to be aware of. You’ll have space to reflect on where (and how) you might like to receive touch, and we’ll take things step by step. You might choose to remain fully clothed, receive touch on areas that don’t involve direct skin contact, or begin with something simple like hand or foot massage. Both oil-based and dry massage options are available. More information about this type of treatment can be found in this blog post. Book Now.

Don’t know which treatment to choose?

Don’t worry — while treatments are listed in categories, my approach is always integrative. I blend techniques to suit your individual needs, so there’s no pressure to choose the “right” treatment in advance. You’re welcome to simply book the length of time that suits you, and we can decide together on the day what will best support you. The only exceptions are Thai massage and the Ayurvedic Kalari floor massage, as they require specific preparation — these need to be booked ahead of time. If you have any questions before your appointment, feel free to get in touch.

Tailoring things your way

All my treatments are trauma informed, consent-led and completely tailored to you. You’re in charge of what body parts we focus on, the pressure, the length of the treatment, the music, the lighting and the temperature (including electric blanket). I also have various pillows, cushions and blankets to make you as comfortable as possible. My priority is your sense of safety.

Already included

If you’re having an oil massage, you’ll be able to choose from a range of oils such as grapeseed, coconut, jojoba, olive, and more. You’re welcome to request your preferred oil or one suited to your skin type. Please note: some oils may stain, so avoid wearing valuable clothing. Herbal balms can also be applied to areas of tension to help boost circulation, if desired.

First time and/or have questions?

If you’ve never had a massage/bodywork treatment before then please read this page. More information can be found in the FAQ's page.

Want your massage at home?

That can be arranged! All my treatments can be performed at the client’s home. If you’d prefer to have your treatment at home, please get in touch via email. Note that a call out fee of £25 applies for distances up to 6 miles and £30 for distances up to 10 miles. Distances of more than 10 miles can be arranged on request for a fee.

Add-ons:

You can add the below items to your massage when you check-out. Please note some add-ons don’t apply to certain types of treatments.

Chinese Medicine Cupping: + £5

Liu Pa Guan and Zhou Pa Guan are two TCM fire suction cupping techniques used to relieve pain and inflammation, muscle stiffness, improve blood flow, decrease muscle tightness and increase the range of motion. TCM cupping also works with meridians in order to improve the circulation of Qi (氣) within the body. Cupping isn’t painful and most people find it very relaxing and soothing. Please note you will have marks on your body following cupping therapy which will disappear within about 6 days. Book Now.

*This add on does not apply to Thai massage or the Grounding Floor massage.. Book Now.

Essential Oils add-on: + £3

Essential oils contain aromatic compounds that interact directly with brain regions involved in memory, emotion, and nervous system regulation. From a PolyVagal perspective, familiar or soothing scents can help cue safety, calm the autonomic system, and deepen the therapeutic effect of touch. When used intentionally, essential oils may support relaxation, reduce muscular tension, improve sleep, or enhance alertness — depending on the properties of the plant and the individual’s state. Over time, scent can also reinforce positive body memories, helping the system associate treatment with safety and connection.

*This add on does not apply to the Relax+ Aromatherapy massage as that treatment already includes the use of essential oils. **Essential oils cannot be added to Ayurvedic massage or Thai massage. Book Now.

Ayurvedic Medicated Oils: + £3

Traditional Indian medicine oils are medicated with potent herbs. I work mostly with four different oils and I will be able to advise you on which is best for the desired effect. The oils I work with are Narayan, Neelybringadi, Brahmi and Karpooradi. Note that not all Ayurvedic oils are vegan so please let me know if you are vegan so I can choose the correct one for you

*This add on does not apply to Thai massage or the Heal+ lymph drainage. Book Now.

Aromatherapy Hot Compress add-on: + £5

An aromatherapy hot compress is an effective way to treat and alleviate muscular aches and pains, sprains and strains, headaches, bruises and reduce inflammation, especially when done simultaneously with a massage treatment. I will add a few drops of essential oils to a bowl of hot water and soak a cloth in the solution. A hot compress can temporarily alleviate chronic pain such as backache. Because of the attention compresses require, I recommend that you add them to treatments lasting 90 minutes or more.

*This add-on does not apply to Ayurvedic massage treatments, Thai massage, Heal+ lymphatic drainage or the Grounding Floor Massage. Book Now.

Head & Face Massage add-on: free*

My head and face massages incorporate principles from traditional Indian and Chinese medicine systems. The head contains all the sense organs and several important acupressure and marma points as well as meridian lines, making it a great place to start when you come in for a treatment. Head and face massage will facilitate a deeper sense of relaxation, reduce the frequency of headaches, encourage hair growth, prevent hair fall and improve sleep. I will normally use rosemary or coconut oil for my head massages but you may choose another oil you prefer you have it dry without oil. I normally massage the face with a saffron cream from India but you can choose to have a plain scent instead or also have it dry. I end my face massages with a gentle Gua Sha routine with a jade stone but this is always done with a thin layer of jojoba oil.

*When you book a massage treatment, please choose this option under 'add-ons' on checkout if you'd like a part of your session to be focussed on head, face or both. This add-on is complimentary and will be incorporated into the length of your booked session. Book Now.

Heating Foot Massage add-on: free*

*When you book a massage treatment, please choose this option under 'add-ons' on checkout if you'd like a part of your session to be focussed on feet. This add-on is complimentary and will be incorporated into the length of your booked session. Book Now.

Book Now